LifeBalance gives you and your family discounts on activities you enjoy, like movies and vacations. Stay active, reduce stress, and save on wellness, recreation, and travel purchases.

• Save on massage, yoga, meditation, and more
• Discounts for everyone, no matter your age, income, ability, or interests

For more information, call 888-754-5433.

 

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Learn to Live offers self-guided online programs to help with mental health. You can go at your own speed and get support from coaches when you need it. These programs are helpful for things like depression, social anxiety, and trouble sleeping.

• Self-directed online therapy to help with your mental health
• Help using Cognitive Behavioral Therapy (CBT) to improve your thinking
• One-on-one coaching, mindfulness exercises, and webinars
• Available anytime in the app

Visit LearnToLive.com/Welcome/ProvidenceHealthPlan to get started.

 

You'll need a code to join, which depends on your plan. Call Customer Service at 503-574-7500 or 800-878-4445 (TTY: 711) from 8 a.m. to 5 p.m. (Pacific Time), Monday - Friday, to get your code.
 

Learn to Live Flyer     Learn to Live Flyer (Spanish)

If you want to be more active, reduce stress, eat healthier, lose weight, quit smoking, or just feel better, a Providence Health Coach can help. We are here to make things easier, encourage you, and give you useful information along the way.

• One-on-one health coaching sessions
• Personalized goal setting with achievable steps
• A program designed to help members reach their health goals

To get started, call 503-574-6000 or 888-819-8999 (TTY: 711) or email HealthCoaching@Providence.org. 

 

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The Behavioral Health Concierge is an online service to help you and your family with life stressors, mental health challenges, or addiction. Providence licensed behavioral health clinicians provide confidential, counseling, care advice, and access to self-help resources.

• Quick access to direct care with Providence licensed behavioral health clinicians
• Available to members and their dependents in Oregon, Washington, Idaho, Montana, California, and Texas
• Call 877-744-9355 to schedule an appointment
• Submit an appointment request at Providence.org/BHC
• Extended hours 7 a.m. - 8 p.m. (Pacific Time), 7 days a week

Behavioral Health Concierge Flyer    Behavioral Health Concierge Flyer (Spanish)

Watch Providence Health Plan's Behavioral Health Concierge video below to learn more.

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Talkspace is a virtual therapy service that provides personal behavioral health and emotional wellness support through online counseling and therapy. You can talk to a counselor through text, voice, or video messages anytime, from anywhere.

• Telehealth provider of virtual psychotherapy for teens (13+) and adults
• Get help within 48 hours
• Connect through text, call, or live video
• Access to therapy and/or psychiatry*

 

*Psychiatrists have the ability to prescribe medication.

To get started, visit Talkspace.com/ProvidenceHealthPlan.

Talkspace Flyer   Talkspace Flyer (Spanish)

Equip is an online service with trained professionals who evaluate and help people with eating disorders and other mental health challenges like anxiety, depression, and Obsessive-Compulsive Disorder (OCD).

• Online eating disorder treatment
• Family-Based Treatment (FBT) matched with a multi-disciplinary team
• Support for challenges like anxiety, depression, and OCD
• For children and young adults, ages 6+

For more information, call 855-387-4378.

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Charlie health is a comprehensive virtual Intensive Outpatient Program (vIOP) for teens and young adults that offers treatment from home. The program combines personalized care and peer support to help with long-term healing.

• Virtual Intensive Outpatient Program (vIOP)
• For teens and young adults, ages 11-30
• Personalized treatment plans
• Group, family, and individual therapy

For more information, call 866-540-1828.

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Joon Care is a virtual therapy service that provides personalized mental health support for teens and young adults. Get help navigating challenges such as depression, anxiety, stress, and more with support of a licensed therapist.

• One-on-one therapy sessions
• Suicide and crisis support
• Connect through a mobile app
• For teens and young adults ages 13-26
• Available to eligible members residing in OR, WA, CA, TX, PA, DE, and NY

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Telehealth provider offering evidence-based online therapy for Obsessive Compulsive Disorder (OCD). Get one-on-one sessions with a licensed therapist trained in effective Exposure and Response Prevention (ERP) and Cognitive Behavior Therapy (CBT). You also have access to ongoing support using the NOCD app.

• Virtual support for OCD
• Telehealth provider of psychotherapy for all ages
• Cognitive Behavior Therapy paired with experts trained in effective Exposure and Response Prevention
• One-on-one video sessions with a licensed therapist
• 24/7 support with self-help tools in the app
• Available nationwide

For more information, complete the NOCD contact form or email care@nocdhelp.com.

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Vita Health helps teens and adults who struggle with suicidal thoughts. Therapists will guide you through a 12-week program to learn skills for managing these thoughts without the need for hospitalization. This service combines talk therapy with in-app self-help tools to support your journey to better health.

• Virtual talk therapy for teens, college students, adults, veterans, and LGBTQIA+ individuals of all ages
• 12-week program
• Support for depression, anxiety, stress, PTSD, relationship issues, identity concerns, and suicidal thoughts
• Get help within 2 days
• Suicide-trained team available nationwide

Call 844-866-8336 for more information.

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Call or text the 988 Suicide and Crisis Lifeline if you or someone you know needs immediate crisis care. This line provides free and confidential emotional support to people in suicidal crisis or having suicidal thoughts.

Available 24/7, nationwide. 

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A one-stop shop where you can find the help you need. When you call, you'll connect with a Behavioral Health Navigator trained in all levels of care. They'll help you get the support you need, find a provider, and schedule appointments. With one call, you'll get help from start to finish.

• Available 8 a.m. - 5 p.m. (Pacific Time), Monday - Friday
• Immediate access
• Team trained in crisis triage care
• Real-time referrals

Our support team members are available to help you. Call 503-574-7500 or 800-878-4445 (TTY: 711).

Urgent care is for when you can't wait for an appointment with your behavioral health provider. To find an urgent care clinic:

• Log in to your myProvidence account
• Select "Find a Provider"
• Select "Find a Service or Place; Urgent Care Clinic"

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